4 MyFamily and Me

Who is this workshop for?

This four session ‘toolkit’ aimed at mums, dads and carers is a practical and useful resource to help develop your confidence and self-esteem – providing you with life skills to use in everyday situations and challenging ones. And ways of talking with each other and asking for help when needed.

Each session covers a range of skills, including:

• Why feelings matter
• How thinking can influence feelings and behaviour
• How talking can help to build relationships
• Practical tools and strategies for families.

4 My Family & Me can be completed as a one-off course, used as an introduction to the key principles behind Protective Behaviours and the 10 session Families Feeling Safe programme.

This course can also be used as a refresher course for those who have attended the Families Feeling Safe programme previously but want a top up.

Book onto upcoming courses here .