4 MyFamily and Me
This four session ‘toolkit’ aimed at mums, dads and carers is a practical and useful resource to help develop your confidence and self-esteem – providing you with life skills to use in everyday situations and challenging ones. And ways of talking with each other and asking for help when needed.
Each session covers a range of skills, including:
- Why feelings matter
- How thinking can influence feelings and behaviour
- How talking can help to build relationships
- Practical tools and strategies for families.
4 My Family & Me can be completed as a one-off course, used as an introduction to the key principles behind Protective Behaviours and the 10 session Families Feeling Safe programme.
This course can also be used as a refresher course for those who have attended the Families Feeling Safe programme previously but want a top up.
Upcoming Training & Courses
We can talk with someone about anything, even if it’s awful or small
We all have the right to feel safe all the time